Cottage cheese not fat "Osakarovsky

Cottage cheese - one of the most valuable, useful and tasty dairy products. Contains many vitamins, the amino acids which are favorably influencing an our human body, and also mineral substances which are very important for work of nervous system, formation of hemoglobin in blood, and of course formation of a bone tissue.
Cottage cheese contributes to normalization of a metabolism and osmotic pressure, atherosclerosis, but all this only in case it is correct to use cottage cheese can warn, then it still will be and it is good to be acquired, digested.
By the way, skim cheese has the low caloric content therefore does not give liver obesity, and is useful to people with excess body weight, is used at a diet.
Still this remarkable product is applied in cosmetology. Cottage cheese masks promote good moistening of skin. For preparation of this mask it is necessary to stir cottage cheese tablespoon with tablespoon of milk or sour cream. Cottage cheese is used also in cookery for preparation of tasty, useful dishes: cottage cheese casseroles, curd cakes, cheesecakes, and also cottage cheese to be applied also in desserts.

Eat cottage cheese and good luck!